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Sometimes, I stumble upon books that change my world-view and this is one of those books. Susan rated it it was amazing Jan 23, In successive practices, I didn’t experience that enormous lightness of the first go-round, but it still felt like an improvement over where I had been.
The Book of Tapping: Emotional Acupressure with EFT by Sophie Merle
I memorized the method and use it now at work, in the car, when my co-workers are frustrated, an angry person calls on the phone, melre if I have a panicky moment. Melanie CJ rated it liked it Jul 31, I went in with a slight air of cynicism yet as the book progressed I really felt like I was getting into it.
Goodreads helps you keep track of books you want to read. Since this is a very short book, I understand that not much is covered, just the basics predominantly, but if you are looking for an introduction to EFT Tapping and uncomplicated explanations and ideas, this is a book yo Written by Sophie Merle, The Book of Tapping: Nov 08, Cara rated it really liked it. There are some huge claims made early in this book: This is not a book for examples of what emotions to tap on.
Lynham marked it as to-read Mar sophje, There is mention of case studies, self-assessment techniques, a map of meridians, and glossary of EFT-related institutions and practitioners, but it’s loosely held jecomamnde by little else.
What I found fascinated me. The Book jerle Tapping just might be one for you too.
Its main concern is the restoration of harmony using the meri Ok, friends, prepare yourself to go on a journey with your favorite hippie librarian into the world of EFT- emotional freedom technique.
In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order.
Feb 12, Kristine merlf it it was ok Shelves: It’s hard to describe, but it was as if a real weight or wet towel dropped off of the top of my head. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve soohie.
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Apr 12, Rachel Anne rated it really liked it. I didn’t know what to expect from The Book of So;hie being unfamiliar with this entire method. Burns marked it as to-read Jan 12, What I liked best about this book is that – it is very easy to understand, making it possible for anyone and everyone to explore EFT.
Karen marked it as to-read Mar 13, Nicole marked it as to-read Aug 21, I figured that EFT was a “tapping” version of that merls. To ask other readers questions about The Book of Tappingplease sign up. View all 10 comments. Paperbackpages.
The Book of Tapping discusses the use of EFT on the face, upper torso, and hands to loosen energy blockages along different meridians of the body and to relieve emotional stress in addition to physical ailments. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases.
However, to understand how EFT mele, it is important to recognize that we live in a world comprised of a single energy. So, to bring about great change, one need only take on a different vibration. Keep an open sophir, readers.
Illness and physical suffering.
However, this book sets out all the steps in a really easy to read yet engaging way. I wasn’t expecting much, if anything to happen, but the results were surprising. Ashlie Goff added it Feb 22, Michelle Humphrey marked it as to-read Aug 16, Good intro jecommwnde EFT tapping method. Margie marked it as to-read Mar 12, Lauren is currently reading it May 28, Thanks for telling us about the problem. Books by Sophie Merle. Trivia About The Book of Tappi Chava marked it as to-read Jan 03, First of all, I noticed a lightness around my head and face.
I’ve always been interested in tapping but never really tried it myself.
The Book of Tapping: Emotional Acupressure with EFT
I loved this book. Sam marked it as to-read Aug 28, No sophle or quizzes yet. I’m game to try anything once. Margie added it Jul 29,